Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

The next time you travel, instead of succumbing to less-than-stellar gas station or airplane snacks, be prepared with your own noshes — both for your health and your budget. To stay satisfied, ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

With 12 grams of fiber and 20 grams of protein ... Rich Foods to Support Your Immune System Options abound whether you’re plant-based or even quite adventurous on the meat front. 11 High-Fiber ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...