Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

John Barber, regional sales manager, Clextral USA, noted that a large swath of BFY ingredients pose formulation or even end-product development challenges for extruded snacks. They include ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...