Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

The longevity of people from the valley have attracted researchers from far and wide, and a 2021 study focused on hypertention included 425 people from the village. The study found out that the ...

The recipes below have been adapted to make them accessible to ... I read somewhere that research shows red rice is good for the blood, digestion and even the heart." Its high fiber content is the ...

Fiber can also lower cholesterol levels. A high-fiber diet means you eat foods that are rich in this type of carbohydrate, found mainly in plant foods such as fruits, vegetables, whole grains, beans, ...

This recipe calls for 2 tablespoons of chia seeds ... If you’re looking for a high-fiber, nutrient-dense breakfast that’s easy to meal-prep, chia seed pudding has you covered.

This recipe is vegan, high in protein, and high in fiber. With 22 grams (g) of protein and 14 g of fiber per serving, it will keep you feeling full throughout the day. White beans are rich in ...

The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits, vegetables, legumes and whole grains help prevent intestinal problems ...