“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Easy, cheap, and effective. Walking is a very beneficial physical activity, but certain conditions must be met for it to help ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

Floodwaters from the remnants of Hurricane Helene took out a bridge over the Nolichucky River, severing two sections of the ...

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...

Avalanche forecasters have to do a lot of walking in order to get the information they need to provide accurate forecasts of ...

As a sports medicine specialist, I’ve seen my fair share of hiking mishaps that could have been avoided with a bit of ...

Spring brings fickle weather and rain is likely so a waterproof jacket is an essential item for hiking. Even if it is fair ...

Walking is more than just a leisurely activity—it is a powerful tool for weight management. According to the Centers for Disease Control and Prevention (CDC), walking briskly for 30 minutes can ...

Uphill skiing is a harder workout than you might ... It'll feel counterintuitive at first—most people are used to the motion of hiking or snowshoeing through the snow—but once you figure ...

In skiers' parlance, uphill skiing is another term for ski touring. Oftentimes, the phrase is used by ski areas to denote ski ...

Uphill bindings vary significantly from their ... It'll feel counterintuitive at first—most people are used to the motion of hiking or snowshoeing through the snow—but once you figure out ...