If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, according to mobility expert Dana Santas. CNN values your feedback 1.

Learn about 14 hip-strengthening exercises geared for everyone, ... If you overuse this muscle, you can cause unwanted knee, hip, or back pain. Men and women can target the same muscle groups.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Movement, muscle, and mindful exercise all help protect your hips and knees. Here’s how to keep your joints healthy and pain-free.