If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

The blast over the wall in right-center field registered at 116.3 mph, the hardest of Wood’s career and the hardest hit home run by a Nationals player at Nationals Park in the Statcast era (since 2015 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

The examination revealed the young shortstop has a right hip flexor strain, forcing him to the 10-day injured list. “After last night, he got an MRI today and it showed a slight strain ...

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.

April 12 - Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to Saturday's game against the host Miami Marlins. Abrams ...