The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

If you’re coming off an ankle injury, this movement will also prime your ankles for squatting, “as it moves the ankle through a similar range of motion and works the quads, hip stabilizers, ...

Several conditions can be mistaken for a pulled groin, including hip flexor strain, inguinal hernia ... Physical therapy (PT): Physical therapy is often part of the treatment plan for hip-related ...

Pain is an epidemic in search of a treatment. If a particular pain persists for more than 3 months, it is considered chronic. In the USA, about 20% of adults suffer from chronic pain, and that ...