The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to ...

Washington Nationals shortstop CJ Abrams has a right hip flexor strain and was placed on the 10-day injured list prior to ...

The Nationals’ fears from last night were realized this morning following CJ Abrams’ MRI on his right hip. The examination ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A first-of-its-kind program at Children's Hospital Colorado addresses the unique health needs of young female athletes, ...

Strength training can be one of the best treatments for chronic ... hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start with a version of the movement ...

Having previously struggled with lower back pain when working full-time in a yard, Birkett turned to Racing Welfare for ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

If you’re coming off an ankle injury, this movement will also prime your ankles for squatting, “as it moves the ankle through a similar range of motion and works the quads, hip stabilizers, ...

Conclusion Our results do not show widespread or substantial muscle weakness of the hip and lower-leg muscles after ACL injury, contrasting deficits of 10%–20% commonly reported for knee extensors and ...