Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

As women enter menopause, hormonal changes can lead to unexpected joint and muscle pain, often mistaken for arthritis. Understanding these unique challenges allows for better, non-surgical treatment ...

Strong and healthy hip flexors bring the leg forward easily and powerfully while you run, so if those muscles are tight or ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

But side sleepers can run the risk of irritating hip pain if their ... get immediate pressure relief as your hips and pelvic region are kept aligned. As we get older, muscle tensions and cramps ...

“I had some chronic pain in my hip. I finally realized it came from sleeping on my side and letting the top leg fall to the left or right,” Craig Smith wrote. “This pillow fits well and helped balance ...