Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Hip pain when walking has various causes that affect the bones, joints, tendons, or hip joint muscles. Diagnosis and ...

"The acronym typically used for the treatment of muscle strains is RICE: Rest, Ice, Compression, and Elevate." Important: You should avoid massage when recovering from hip flexor pain. The ...

Medically reviewed by Oluseun Olufade, MD Hip pain that radiates down the leg at night may be caused by a variety of ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles can worsen pain symptoms. Performing specific ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Sitting for prolonged periods can also tighten the muscle around the hip. This article explains ... the injury is more severe and requires medical treatment. If the pain lasts more than a few ...

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Get pricked to ease muscle pain? A complimentary treatment called dry needling may work. Though the jury's still out, here's what happens. A physical therapist inserts thin needles with no ...

As women enter menopause, hormonal changes can lead to unexpected joint and muscle pain, often mistaken for arthritis. Understanding these unique challenges allows for better, non-surgical treatment ...