Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

People who are good at love consistently express gratitude. Men need to feel needed and appreciated, while women need to feel ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Tinder launched "The Game Game", an experience designed to help you practice your conversation skills by talking to an AI ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If your internet provider is actually throttling your internet speeds, a VPN is one of the only ways to get around it. While your ISP can still throttle VPN traffic, the VPN will encrypt that traffic ...

Therapists rely on these four skills to attune and connect. Start using them today to recast your relationships.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...