How long you should be able to do a plank at every age, from 20s to 60+ — they’re good for more than just abs By McKenzie Beard Published June 3, 2025, 10:28 a.m. ET ...

Here, Loren offers her best workout for killer abs at home that you can do today in less than 20 minutes. Even better, this routine doesn’t require any equipment besides a floor mat.

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

We've got ab workouts at home that are effective and not relegated strictly to crunches, flutter kicks, and planks. We've got a stacked list of the best options below.

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at home, in a park or while traveling ... your feet as wide as your hips. Pull ...

But yes, defined abs do pop as well. Below, we cover how to do “traditional” crunches and why these three crunch variations are worth the hype alongside the best ab exercises around.

They are also among the least expensive, with most of them priced at under $40. When choosing a ball to purchase for home usage, make sure it's the right size for your height.

Drew Dober, a lightweight UFC fighter, has chiseled six-pack abs. He said the key to getting abs like his is being miserable. You, too, can get abs like Dober with a disciplined workout plan at home.

S ix-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot ...