It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

New research has found that there is one exercise you should do each day in order to prevent type 2 diabetes, as well as ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Geelong captain Patrick Dangerfield has opened up on his blockbuster trade away from Adelaide but admits he still ...

US stocks were volatile in midday trading on Wednesday, with the S&P 500 briefly falling 0.4 per cent before recovering to trade roughly flat, as investors contend with the fallout from Donald Trump’s ...

Jennifer Lopez has shared three things she is grateful for and one of them is her amazing body. "Working hard but still ...

It was a decent on the road for Laval. They picked up a respectable five points in four games but saw their lead on first ...

In a move initiated by Ward 1 Town Councilmember Roy Francis Tuesday night, the Warrenton Town Council repealed its March 11 ...

The Premier League season run-in is well underway and we’re now in a busy week of domestic and European action. Leicester ...