Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...