Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Crunches are one of the most effective exercises to give you rock-hard abs. Here is how you do the 3 most popular types of crunches for a flat belly. Medicine ball improve stability and muscle ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

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so it's best to do your crunches as part of a larger, well-rounded core routine that works all of your abdominal muscles. Along with the abs, the core is made up of many other muscles in the trunk ...

The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection; minimal movement with big results. So concentrate on the ...