Kory Keefer shared updates on his friendships and career today. Read on to get all of the details about his post Summer House life.

Today, let's dive into something essential for feeling strong, agile, and stable in our daily lives: our core! This natural ...

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

BEING a regular on telly and seeing countless repeats of your show is enough to make anyone take a long hard look at themselves. For A Place in the Sun host Craig Rowe, it proved too much to bear.

Ben Affleck’s comments come as the internet continues to buzz over Matt Damon’s physical transformation for his role in Christopher Nolan’s upcoming epic film.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.