Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...