For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Check out the guide to wide grip bench press. It’s not uncommon to find everyday gym-goers lift their head during reps of bench press as the bar comes down to their chest. As a competitive ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The light knurling on the handle delivers a just right grip that ... I chose the Power Bar because it is built specifically for my three favorite lifts—the squat, the bench press, and the ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body ...

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

After struggling in his first two MLB starts, Dodgers rookie pitcher Roki Sasaki hits his spots and showcases his skill in a ...