If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...