If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Protein is not a nutrient reserved for elite athletes; it is a vital component of everyday wellness, especially for women ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Patrick Schwarzenegger opened up about his 'White Lotus' character Saxon's unhinged protein shake recipe and how his own ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body weight. Here's why and other factors to consider.

TODAY nutritionist Joy Bauer stops by Studio 1A to show how you can add extra protein some of your favorite snacks, including ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...

Pre-workout: Fuel up with easily digestible carbs and a little bit of protein about 1-2 hours before your workout. Think a ...

The findings pinpoint that even foods that are natural and not heavily processed can cause sudden spikes in blood sugar ...