Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Before teams and runners take the field at Franklin Field in Philadelphia, find out how to run at the relays and other vital ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Shaping your ball flight is much easier than you think. All you need to do is slightly manipulate your ball position and ...

The Newell-Fonda schools used a “color run” to reward students for reading more. The run measured five kilometers, and the ...

Ever wonder how or where the signs that people see along roads and highways are made? It turns out they are made in the Baltimore area.

A five-steal performance against the Memphis Grizzlies on April 1 punctuates that streak. In his three games against the ...