Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both had their moments, barley has yet to get the credit it deserves — even ...

Nourish Barley gets a summer look in this vegetable-loaded black bean salad With tomatoes, cucumbers, cabbage, and pickled onion and radishes, this salad is bursting with texture and flavor.

Hulless barley is a variety that grows without a hull, hence the name, so it barely needs any processing before being packaged. Hulled barley is the traditional variety, with its tough hull ...

Barley is a whole grain and a rich source of fiber, vitamins, and minerals. Learn more about barley’s health benefits, and how to prepare and serve it, here.

Easier for farmers to process and healthier than its hulled counterpart, naked barley is being studied at Oregon State University thanks in part to a $3.5 million grant.

For blood sugar management, opt for whole-grain barley—also called hulled barley—which is higher in fiber and essential nutrients.

Find out the differences between wheat and barley. Learn about their nutritional value, health benefits, and how they can affect your health.

Hulled barley: This form of barley retains its outer bran layer and offers more fiber than pearled barley. It takes longer to cook and is particularly suited to soups and stews.

Hulled barley is the traditional variety, with its tough hull removed but bran kept intact. And pearled barley has been polished to remove both the hull and bran layers.