Compared to rice, barley has a similar amount of protein, fewer calories, and double the calcium and fiber. But, before you ...

The market sells barley as hulled, pearled, flakes, or flour. The difference between the hulled and pearled is that the hulled retains its bran and germ layers while the pearled has been polished ...

Hulled barley will take roughly double the time to cook — in which case, you may want to prepare it separately so that the vegetables in the soup don't become mushy. What kind of mushroom is ...