As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

The 3D Motion Lab at Advent Health Sports Med & Rehab Innovation Tower in Orlando is the only one of its kind in Florida.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Tech coach Joey McGuire said Douglas had a hyperextended knee and bone bruise. No surgery is necessary, so Douglas' recovery period isn't expected to be long-term. He got hurt during the Red ...