CASE HISTORY A 61-year-old, right-hand dominant man was brought to the emergency department (ED) after catching a heavy object in his left arm and causing a hyperextension injury to his left elbow. He ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...