CASE HISTORY A 61-year-old, right-hand dominant man was brought to the emergency department (ED) after catching a heavy object in his left arm and causing a hyperextension injury to his left elbow. He ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Download this Hyperextension Exercise video now. And search more of iStock's library of royalty-free stock video footage that features 10 Seconds or Greater video available for quick and easy download ...

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...

WEBSTER, N.Y. – Local law enforcement and emergency responders participated in a crucial training exercise at Willink Middle School in Webster Thursday. The Monroe County Sheriff’s Office ...

And there are certain ways to control your breathing that are better suited for specific types of exercise. Our breathing serves a different purpose during, say, running than it does during yoga.

WASHINGTON — More than 300 U.S. and allied service members participated in Exercise Arcane Thunder 25 from May 11 through 27, 2025, a U.S. Army Europe and Africa directed, 2nd Multi-Domain Task ...

What are the benefits of Tai Chi? If you’re new to this low-impact form of exercise, you might be surprised by the relaxed pace. Like Pilates or yoga, the goal here isn’t to break into a sweat ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...