This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Having protein on your plate is important. It is made up of amino acids, of which the body needs 20 types in order to grow, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Hi everyone, in this video, I did a neon acrylic pour! Follow along! To create this painting I used some very bright and ...

Physician and wellness influencer Dr. Gabrielle Lyon joins ‘Fox & Friends’ to explain why protein is critical for maintaining a strong, healthy body.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Novavax's full FDA approval for NUVAXOVID is a transformative milestone, unlocking a $175M Sanofi payment and validating their protein-based vaccine technology. The approval positions Novavax as the ...

Sprouts are a good source of vegetarian protein. You can add these to your diet in several ways. Here's all you need to know about the right method to consume sprouts. Daliya makes for an ...