Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

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Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...

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Watson delivered a jaw-dropping performance on the bench press, completing 36 reps—three more than any other player at the entire NFL Combine this year. Watson, a towering presence on Florida ...

The workouts stated out with a bang as pro hopeful Blake Holden, a defensive tackle, wowed those in attendance by doing 33 reps on the bench press, which was set at 225 pounds. That number tied ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft. The list of participants included ...

It’s just a big man." As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench press, which is typically set at 225 pounds.