Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to dumbbell bench press like a pro for serious strength gains appeared first on ...

Rajinikanth, 74, takes his fitness seriously. A workout video of the legendary South actor is now doing the rounds, which sees him perform incline dumbbell presses and bench squats at a gym under the ...

Rajinikanth’s viral workout video proves age is just a number! At 74, the superstar is seen doing incline dumbbell presses, ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

A video of Rajinikanth sweating it out with his fitness trainer is going viral on social media. The workout video serves as ...

With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

Supersets involve performing two exercises back-to-back, with no rest between. Incorporating supersets into your upper-body routine can help you keep building strength and muscle. Remember: Keeping ...

Adjust the cable angles depending on your goal, Cavaliere advises. High-to-low targets the lower chest. Low-to-high hits the ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Rep. Eric Swalwell (D-Calif.) challenged Fox News’s Greg Gutfeld to a bench press contest on Wednesday after Gutfeld mocked him on his show the prior night. “Here’s a deal for @Gutfeldfox.