Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

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Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Mascitti also shared a brief of the Superman workout. (Pic courtesy: Instagram/ @David Corenswet) Incline Dumbbell Press Adjust the bench to 45 degrees. Lie back and press dumbbells straight up ...

Ohio State held its annual pro day on Wednesday, allowing 16 former players to work out in front of assembled NFL personnel a month ahead of the league’s draft. The list of participants included ...

The workouts stated out with a bang as pro hopeful Blake Holden, a defensive tackle, wowed those in attendance by doing 33 reps on the bench press, which was set at 225 pounds. That number tied ...

That didn't stop him from showing off his strength at Notre Dame's pro day as he put up 18 reps during the bench press portion of the showcase. Had Clark done that at the NFL combine, it would ...

Whether you want to increase pressing power, add variety to your workouts, or fix weak points in your bench press, this video will help you master the incline dumbbell press and take your training ...

A core-strengthening exercise where you lie flat on your back and raise your legs to engage the abdominal muscles, particularly the lower abs. Keep your lower back pressed into the mat to avoid strain ...