A regular gym-goer felt a ripping in her chest post a workout session, which resulted in severe pain, and was thereafter ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

After a five-year stint that involved death, divorce and cancer, I was ready to try anything — and that included ‘soul ...

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Pulmonary arterial hypertension (PAH) is a rare form of pulmonary hypertension. It occurs because progressive vascular ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Short hikes don’t require much equipment, so carry all your belongings in a lightweight pack that won’t tire you out.

Heading back to the gym after having a baby can feel daunting, but the right nursing sports bra can give you a much-needed ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.