Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

This week's horoscope emphasizes health and wellness for each zodiac sign. It suggests various ways to improve physical and ...

Who said crawling is just for babies? If you thought you were done with that phase, think again! There's a fundamental, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

More than one rib is typically affected. The pain worsens with a deep breath, coughing, or exercise. In severe cases, the inflammation spurred by costochondritis can affect nerves in the chest wall, ...

Marie Anne August from Devon, England, was at her gym participating in a CrossFit workout when she felt pain in her chest while using ... a tear occurs in the inner layer of the body's main ...

Marie-Anne August first became ill during an exercise session at the gym. During one gym session she felt a ripping in her chest so rushed ... where a tear in the inner layer of the aorta (the ...

Peaceful mature woman engages in deep breathing exercises with hands placed on chest at home. Relaxed female mindfulness, serenity and stress free meditation, slow time with yourself in solitude ...

If you're looking to supersize your chest and mix up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench, but have you ever ...

Work your booty and legs, your entire core, and inner and outer thighs ... knee you bring in toward your chest while keeping your arms and back straight. This exercise is “great for the core ...