There are also spin-offs of the original Insanity program, including the more advanced Insanity Max 30. The Insanity Max 30 is done for only 30 days.

So I decided to try a 42-minute Insanity workout from YouTube, to see how the 2009 program held up to 2024 fitness sensibilities. Below, my vulnerably honest review of the OG Insanity workouts.