"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

If you're eating fewer carbohydrates, that doesn't mean you should skimp on fiber. Dietitians reveal foods that are ...

Have you ever wondered if there is a way to heal bones without having to take bone from another part of the body? A new ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Prebiotic sodas are popular for gut health. But do they actually have digestive benefits? Here's what experts think.

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Discover the powerful benefits of Ispaghol (psyllium husk) during Pakistan’s extreme summer heat. This natural remedy helps ...