Image credit: Basak Gurbuz Derman/Getty Images. About 740 million people ... researchers found that participants who consumed fruit, dietary fiber, dairy products, and caffeine had the lowest ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

"For example, apples and bananas are both rich in dietary fiber but the fiber in each works very differently. Our research is helping to understand which type of fibers we should eat to help ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Should you be eating more fiber to help prevent cancer? And how much dietary fiber do you really need to reduce your cancer risk? It could be time for a fiber tune-up of your diet. Most American ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Legumes contain soluble and insoluble fiber, which slows down the rate of digestion and prevents sudden blood sugar spikes. Legumes also contain a great deal of plant protein, which encourages ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...