The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Training Stress Score is a term used to describe several performance metrics, but what does it mean in cycling? Nik Cook has the ...

This structured interval workout alternates between two speeds – easy and fast – to improve endurance. Easy should be 'walking at a pace where you can easily hold a conversation – you’re ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

All workouts involve run/walk intervals, meaning you’ll run for ... as many workouts on the plan as you can—versus a specific pace goal. Pace goals can come for your second half marathon ...

By varying your pace, you can significantly accelerate weight loss. The key? Adopt interval walking. Alternating rhythms during your walk allows you to activate your metabolism more and therefore, ...

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.

People, though, just can’t speed up when they’re rammed in wall to wall. “The message is clear,” says the aforementioned Pace of Play manual. “Starting intervals need to be sufficiently wide for there ...

Cantex Mine Development Corp. (TSXV: CD) (OTCQB: CTXDF) (the "Company") is pleased to provide an update on its ...

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