Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

I decided to add one interval training session into my workout plan after my times plateaued. Interval training is all about putting your cardiovascular fitness to the test by switching up how ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...