We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

As the name suggests, HIIT is all about alternating short bursts of intense exercise with periods of rest or low-intensity ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

One of the best ways to do that is with a style of workout called interval training. But once you’re comfortably running a few miles at a consistent clip multiple times per week, occasionally ...

While the blockbuster film 3 Idiots follows the journey of three best friends and their adventures as classmates in a highly reputed engineering college, the Kannada film Interval chronicles the ...