YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

High-fiber snacks, such as edamame, popcorn, and kale chips can help boost your fiber intake so that you gain the health benefits of the nutrient. Fiber is an important part of a healthy diet, but ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...