Discover how World Rugby's recent admission about the Springboks' bomb squad strategy could reshape rugby strategies ...

Rugby's 7-1 forwards-backs bench split looks set to continue, with World Rugby saying it has no plans to ban the strategy ...

World Rugby has decided not to ban the Springboks' famous 7-1 'Bomb Squad' bench split, but as this opinion piece argues, ...

World Rugby CEO Alan Gilpin says there's no scientific evidence that a 7-1 split between forwards and backs on the bench ...

Two-time world champion Eben Etzebeth and fullback Aphelele Fassi are among the returning Springboks named in a 28-man Sharks ...

The Red Roses racked up seven tries against a tenacious Irish side to claim a 49-5 victory in Cork's Virgin Media Park in ...

Ireland welcome the Red Roses to Cork’s Virgin Media Park in Cork in round three of the 2025 Guinness Women's Six Nations.