Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Isometric contraction occurs without movement, like a plank, or a pause during an exercise, like a squat and hold; this places muscles under tension without shortening or lengthening.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

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