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Federico Chiesa has had a difficult run of it in recent seasons, with injuries hindering a player once counted amongst the best forwards in European football. A move to Liverpool from Juventus ...

Despite the confirmation of Jak Roberto and Barbie Forteza’s breakup earlier this month, it seems that Roberto is still teased about his ex-girlfriend after receiving a teasing remark alluding ...

Kapuso star Jak Roberto found himself in a lighthearted moment during a recent festival performance in Laguna, as the crowd playfully teased him about his ex-girlfriend, Barbie Forteza. Jak was on ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

World No. 11 Tommy Paul will face Spain's Roberto Carballes Baena in the third round of the 2025 Australian Open on Friday, 17 January. 27-year-old Paul needed more than four hours to get past ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...