The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping ...

Knee pain doesn't have to be a roadblock in your workout routine. Discover how to strengthen them with three simple and effective moves, recommended by personal training experts.

Scientists suggest adding jumping exercises to astronauts' training regimens, to minimize the health effects of long space ...

A SIMPLE workout could be used to protect astronauts knees during lengthy space missions – and also yours at home, according ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Learn about a new study that shows jumping exercises are activities that may help astronauts maintain endurance in space.

The new study, appearing in the journal NPJ Microgravity, showed that engaging in jumping exercises boosted knee cartilage in ...

Previous research has shown that treadmill running may help slow cartilage breakdown in rodents. The new Johns Hopkins study ...

Background Knee injuries are prevalent in cutting, pivoting, and jumping sports. Studies have investigated the effects of exercise-based knee injury prevention programs, however no clinical practice ...

Methods: In this prospective study, athletes (mean age 25 years) with jumper’s knee were randomised to treatment with either painful eccentric or painful concentric quadriceps training on a decline ...