Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a ...

Jumper’s knee is one of the more common tendinopathies affecting athletes with mature skeletons. Bilateral tendinopathy affects both sides of the body and equally impacts both males and females.

In fact, it happens so commonly that patellar tendinitis is commonly called “jumper’s knee”. Even if you aren’t a professional volleyball player, you should keep an eye on your knees.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Tony Crosby II. Jumper's Knee & Osgood-Schlatter Treatment: Resistance Band Exercises & Stretches. Posted: May 9, 2025 | Last updated: June 25, 2025 ...

High-impact exercises like hopping and jumping might seem like the last thing you’d want to do to prevent knee pain, but it's quite the opposite. Impact exercise helps build and preserve your ...

1. Runner's Knee . Running is a high-impact exercise. Your joints have to repeatedly absorb and react to high levels of force. Runner's knee causes pain at the front of the knee or around the kneecap.