Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.