Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety into courage.

Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Yahoo Sports NFL Draft experts Nate Tice and Charles McDonald have combined to deliver the top 50 prospects of this cycle, with intrigue abound.

Rashmika Mandanna will be turning 29 on April 5. Ahead of her birthday, the actress shared a happy selfie of herself and wrote, "It's my birthday month and I'm so excited. I've always heard that ...

Some analysts expect the clarification about tariffs to bring calm to Wall Street and rekindle animal spirits. The 10-year yield is at 4.145% and the two-year at 3.860%. The WSJ Dollar Index falls ...

Washington has vowed to keep striking Yemen until the Houthis stop attacking Israeli-linked Red Sea shipping, with Trump warning he will use "overwhelming lethal force". US National Security ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these exercises to use your voice to relax.

KUNIA, Hawaii (KITV) — Calm and collected. That’s how a pilot sounded last Thursday when he was forced to make an emergency landing in Kunia. In the moments that led up to that landing ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. State Rep. Bill Werkheiser, R-Glennville, looks ...