News

Health on MSN3d
Low Carb vs. Keto: Which Diet Is Right for You?
Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...
Healthline9d
14 Foods to Avoid (or Limit) on a Low-Carb Diet
Bread is a staple food in many cultures but is typically ... in people with obesity. Some types of low carb diets, like keto and Atkins, may be overly restrictive and unsustainable in the long ...
Scientists Find Low-Calorie Keto Diet Slows Aging—But Is It Really Good for You?
A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.
Dietitians share 8 best high-fiber, low-carb foods for gut health
Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...
Men's Health Magazine Australia4d
Want to transform your body? Study finds you should cut carbs, not calories
Researchers found that both low-carb diets, regardless of calorie reduction, led to improvements in the participants’ ...
Viral Korean diet promises to burn fat but maintain muscle in 4 weeks — here’s how it works
A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...
Rolling Out8d
Ketogenic vs carnivore diet the ultimate guide to choosing
differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...
kcra.com13d
Scientists find low-calorie keto diet slows aging—but is it really good for you?
AND MOST IMPORTANTLY, SUGARY DRINKS, PROCESSED FOODS LIKE COOKIES ... participants accomplish ketosis, which is the metabolic process triggered by a low-carb diet that encourages the body to ...