Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

The newly launched Ladies Only Evening Kickboxing Class promises an engaging ... Tuesday from 6:30 pm to 7:30 pm and are open to women of all fitness levels. Designed to provide both a physical ...

A brand-new fitness initiative is kicking off in Tiverton, offering women a chance to get fit, learn self-defence, and join a supportive community. The newly launched Ladies Only Evening Kickboxing ...

In a world where fitness trends come and go ... “There’s a lingering stigma associated with women in boxing. People often question why a woman would want to step into the ring.” ...

So I’ve always been an athlete, but I’ve always been in places where there weren’t many women there with me,” she said Tuesday. Atkins doesn’t want girls today to be the only females in the room, now ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

As women transition through the stages of menopause ... In another video, Austin shared “fun” kickboxing moves for “menopause ...

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

The program was started more than 20 years ago by Jeff Christiana and Vince Kittle to help young men and women receive tutoring ... and signed up for a boxing workout with Kittle.