Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Kate Smart transformed her fitness journey into a powerful boxing career, from her first exhilarating punch to her ...

Claressa Shields of Michigan outpointed Danielle Perkins during an undisputed heavyweight bout for women's boxing.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Claressa Shields and Danielle Perkins fight in Flint for the undisputed women's heavyweight boxing title. Here's how you can watch, stream or attend.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

The Cincy Women’s Fight Club teaches a blend of martial arts and boxing. Jazmyne Mink, the gym’s director, says the program ...