Now, when he gets upset, he says, “I just take deep breaths, and if that doesn’t calm me down, I just try to keep on doing it until it makes me feel better.” It’s a big step, but in Evans’ eyes, it’s ...

Would we have dealt with things differently in our childhood if we had used our breathing to relax? To help children get a ...

When you or your kids are stressed and need to relax, don't point them to the TV or the pantry. Chips or channels don't provide relief. Instead, take a deep breath.. Deep breathing is an easy way ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job , many people don’t think about how they’re inhaling and exhaling.

But there’s good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of heart disease and stroke, can be as harmful to our health as secondhand smoke, ...