Breathing is one of the most powerful bodily functions—one which we take for granted ... a hiss—you can be as creative as you and your kids like. As parents we jump into preventing, analysing ...

Sit up straight, which will help you take deep breaths. When you’re ready, start with step 1. Sitting upright, slowly exhale through your mouth, releasing all the oxygen from your lungs.

With each phase, they can feel a sense of accomplishment. Teach your kid to regulate their response Taking slow, deep breaths and then exhaling twice as long as the inhale gets oxygen to the brain ...