Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

"24 Hour Fitness is the perfect partner for us to grow our shared mission of building healthier futures for children," said Rob Bisceglie, CEO of Action for Healthy Kids. "Together, we're making ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...